Compassion Resilience Part 2: Compassion in Action

As part of our Kindle Kindness Civility Roundtable, School counselor, Stephanie Foster leads this six-part series, Compassion Resilience. You're invited to attend one or all of the segments. 

Section two focuses on how you show up and support your loved ones and yourself.  In addition, you will have the opportunity to identify what keeps you calm when challenges arise. You will also look at emotional regulation plans for those you support that help them regulate their feelings and emotions when they are struggling. A mindfulness practice is also included in this section to help you generate compassion for others when it otherwise feels out of reach.