Chair Yoga with Unified Therapy

Join us in welcoming Rileigh Fansler, Rehab Assistant from Unified Therapy Services for this gentle form of yoga practiced while seated that incorporates light stretches and strengthening exercises. Using the chair as support, individuals of all ages and ability levels are able to improve flexibility, balance, and muscle tone, while also working on deep and mindful breathing to reduce stress, promote relaxation, and improve focus.